REC-CENTRE FITNESS CLASSES

Published on Friday, 28 April 2023 at 2:49:10 PM

Need to thaw out in this colder weather?

Then it's time to get the blood pumping with these all new fitness classes coming to the Northam Recreation Centre. The first class will be taking place on Monday the 8th May 2023.

Move It, Lift It, Shake It!

A high intensity group class that will incorporate cardio and strength training in a circuit style format. There will be body weight and weighted exercises, with intervals of high intensity followed by active rest. The music will be loud and the exercise intense. If you want to get stronger, fitter and flexible in a fun group atmosphere, then this class is for you.

Fitness For Life

This class will include strength, flexibility, and coordination with a focus on improving function and capability for everyday life. Every movement can be altered for participants abilities with gradual progression in all areas of fitness strived for, strength, stamina and suppleness.

Classes run weekly, so there are plenty of opportunities to get involved.