Published on Monday, 7 April 2025 at 1:04:00 PM
Walking: A Simple Path to Better Health
Walking is one of the most straightforward and effective ways to improve your overall health.
Benefits of Walking:
- Reduce the risk of heart disease and stroke
- Manage weight, blood pressure, and cholesterol levels
- Prevent and control diabetes
- Lower the risk of certain cancers
- Maintain bone density, reducing the risk of osteoporosis and fractures
- Enhance balance and coordination, reducing the risk of falls and injuries
- Improve mood and mental health
The Heart Foundation supports you every step of the way. With over 300,000 participants across Australia, our walking community is growing stronger every day.
Ready to take the first step? Visit the Heart Foundation website to join a walking group or create a personal walking plan. It's free and easy to join, and you'll receive all the support and motivation you need to stay active and healthy.
Join us and register here
Back to All News