Community Rhythm Circle- FREE

Come along for the opening of the Spiritual & Wellness Festival with one of my Community Drumming Circles.
You will be guided in basic drumming rhythm then away we go, bringing our individual styles, flavour and inner child. You will walk away feeling uplifted, connected, and lighter.
All drums and percussion provided or bring your own if you prefer.
Please share to anyone you feel may be interested.
Benefits of drumming in a group include
Reduced stress
Increased social skills
Increase in self worth
Sense of connection
Sense of freedom
Feeling more mindful and in the present moment
Reduces anxiety when drumming in a safe non judgmental space
Increased coordination
improved wellness and benefits immune system